A 60-Minute Online Counselling Appointment provides a one-on-one session with a professional counsellor in the comfort of your own space. During this secure, confidential meeting, you'll have the opportunity to explore personal challenges, set goals, and work through concerns with professional guidance and support. This session is tailored to your needs, whether you're addressing anxiety, stress, relationship issues, or personal growth. It's a flexible and convenient option for receiving support from wherever you are.

Circle of Security Group, is an evidence-based parenting program designed to help caregivers better understand and respond to their child’s emotional needs. Through guided discussions and video examples, participants learn how to strengthen the parent-child relationship, promote secure attachment, and enhance their child’s emotional development. This supportive group setting encourages personal reflection and practical strategies, empowering caregivers to create a more secure and nurturing environment for their children.